Diets and Dietary Restrictions

Daily menus:

One: 

Breakfast: hot tea (500ml), toast bread (1 slice), peanut butter (2 tsp), orange (2)

Lunch: black coffee (500ml), toast bread (1 slice), can of tuna (100g)

Dinner: hot tea (500ml), apple (1), slice beef (85g), green beans (200g), chocolate ice-cream (150g)

Two:

 Breakfast: black coffee (500ml), toast bread (1 slice), hardboiled egg (1), banana (half)

 Lunch:   hot tea (500 ml), yogurt (1), Saltine crackers (2 pieces)

Dinner: hot tea (500ml), grape (10 pc), hot dog (2 pc), broccoli (150 g)

Those two recipes; switch them every day in a week.

I use this recipe for diet time in a week, this recipe really help me to lose some weight in a week. Most of the time when I feel hungry, I drink a lot of water to help myself to stop feel eating.

If anyone of you really wants to lose weight the better way for eat; the recipe that I tried is really working. The better way will be keep eating from the recipe and add more excise in a day.

To be health the recipe will gives you all the nutrition that you will need in a day therefore the recipe is good. Although the volume for each meal from the recipe is a little bit small but all the nutrition will be include in the recipe.  

I thing I will keep eating for this recipe for longer time cause it is healthy and really helps me to lose weight . 

Hug a Food Producer

Mr. Bobby

Let me introduce a food producer to everyone who is interested. Mr. Bobby, the producer and one of the store owners in St. Lawrence market. Mr. Bobby’s store is producing the meat butchery, ham and bacon.

Mr. Bobby was study in Centennial College for Business and working in St. Lawrence market as part time job. “I need to pay for live, and that was why I didn't do the job which was related to what I learn in school. The pay that I got from this job as a meat producer was very ok although it was a really heavy job and make people feel tired everyday” Said by Mr. Bobby. After he owns the store in St. Lawrence market he was the supply for some cooking school in Toronto.

St. Lawrence market

St. Lawrence market which is located at 92-95 Front Street East Toronto. For each of our 120 vendors, merchants and artisans, the Market is their life’s work. Their pride, care and singular passion is the reason, 208 years later, the Market continues to thrive. The Market is a place where the authenticity of truly great food and shopkeepers who care reign above all else.

Website: http://www.stlawrencemarket.com/

Why this food producer?

I was looking for the food producer in St. Lawrence market during the Chinese New Year. There are so many people in the market to buy the meat for Chinese New Year dinner. Mr. Bobby’s store is one of the most popular stores in the market. That is why I would like to meet Mr. Bobby and asking him some questions for most people want to know how he becomes so success in this job. Meat is also very important to Canadian’s life. People need meat in most of their meal. Therefore I choose it for my blog.

Discuss:

In this meeting I learn some very serious and important things about the job of food producer. Mr. Bobby is not cooking school student and none of the background for the food produce; I believe that he wouldn't know that he will be so success in food produce. Mr. Bobby also said that food produce job is a very heavy and tired job therefore we need to really like the job otherwise not many people can do this job for so long.

In the food produce job I believe that we need to love the job by our heart and need to be very patient to learn and learn. Without any background we can still be success in the job of food produce by love and patient for the job.

At the end, I would like to thanks for Mr. Bobby to share the information with us. And I am really appreciate that his kindness share 30 minutes with our meeting and his lovely story.