Diets and Dietary Restrictions

Daily menus:

One: 

Breakfast: hot tea (500ml), toast bread (1 slice), peanut butter (2 tsp), orange (2)

Lunch: black coffee (500ml), toast bread (1 slice), can of tuna (100g)

Dinner: hot tea (500ml), apple (1), slice beef (85g), green beans (200g), chocolate ice-cream (150g)

Two:

 Breakfast: black coffee (500ml), toast bread (1 slice), hardboiled egg (1), banana (half)

 Lunch:   hot tea (500 ml), yogurt (1), Saltine crackers (2 pieces)

Dinner: hot tea (500ml), grape (10 pc), hot dog (2 pc), broccoli (150 g)

Those two recipes; switch them every day in a week.

I use this recipe for diet time in a week, this recipe really help me to lose some weight in a week. Most of the time when I feel hungry, I drink a lot of water to help myself to stop feel eating.

If anyone of you really wants to lose weight the better way for eat; the recipe that I tried is really working. The better way will be keep eating from the recipe and add more excise in a day.

To be health the recipe will gives you all the nutrition that you will need in a day therefore the recipe is good. Although the volume for each meal from the recipe is a little bit small but all the nutrition will be include in the recipe.  

I thing I will keep eating for this recipe for longer time cause it is healthy and really helps me to lose weight .